Exercise, eat, swim, bike, run, play and live better -- whether you're an Ironman triathlete or you just want to shed a few pounds.
- Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert.
- Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more.
- Workout and recipe videos -- designed for the complete beginner up to the advanced athlete.
- Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield.
- 24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts.
Get ready to define your body and get instant access to free fat loss, nutrition and human performance advice. This app is completely free for download and includes full support from the team at BenGreenfieldFitness. Enjoy!